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Quick question for you: do you ever experience hunger, lack of energy or cravings during the day? I know I do.  If I eat sugar during the day, it never fails that a few minutes later I want to crash...

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May 8, 2015
Last summer, I was fortunate to experience a life changing trip - I went to Guatemala to help build a school with Hug It Forward.  We worked in a community of poor people who don't have much, but always have...