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Quick question for you: do you ever experience hunger, lack of energy or cravings during the day? I know I do.  If I eat sugar during the day, it never fails that a few minutes later I want to crash...

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April 8, 2015
"I'm going to get 6-pack abs by Memorial Day,  and then I'll be able to take my shirt off at the pool, flaunt my body and have the girls looking at me." This used to be the goal I set...