30-30 Quick Fat Burning Workout

 

I’ve got a 20 minute fat burning workout for ya today, 30-30 style.  That just means that you’ll be doing 30 seconds of work and 30 seconds of rest for each exercise.  It’s 5 exercises and you’ll cycle through the circuit 4 times with the clock never stopping.  So that’s 20 minutes total!

Here are the exercises (watch the video below for a demo):

One Legged Push Ups (round 1, 3 – right leg up, round 2, 4 – left leg up)

Medicine Ball Overhead One Legged Step Ups (round 1, 3 – right leg, round 2, 4 – left leg)

Dumbbell T-Stabilizations

Squat Thrusts

Dumbbell Renegade Rows

Remember, each exercise should be performed for 30 seconds.  Rest for 30 seconds between exercises.

 

Let me know how it goes!

Scott

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  • Andreas

    Hello Scott,

    Thank you very much for another awesome workout. I really appreciate that you provide so many fantastic workouts for us.

    Greeting from Germany

    Andreas

  • Ellen

    I too, appreciate how generous you are with providing all these great workouts! Thanks again!