I’ve got a 20 minute fat burning workout for ya today, 30-30 style. That just means that you’ll be doing 30 seconds of work and 30 seconds of rest for each exercise. It’s 5 exercises and you’ll cycle through the circuit 4 times with the clock never stopping. So that’s 20 minutes total!
Here are the exercises (watch the video below for a demo):
One Legged Push Ups (round 1, 3 – right leg up, round 2, 4 – left leg up)
Medicine Ball Overhead One Legged Step Ups (round 1, 3 – right leg, round 2, 4 – left leg)
Dumbbell Renegade Rows
Remember, each exercise should be performed for 30 seconds. Rest for 30 seconds between exercises.
Let me know how it goes!
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