30-30 Quick Fat Burning Workout


I’ve got a 20 minute fat burning workout for ya today, 30-30 style.  That just means that you’ll be doing 30 seconds of work and 30 seconds of rest for each exercise.  It’s 5 exercises and you’ll cycle through the circuit 4 times with the clock never stopping.  So that’s 20 minutes total!

Here are the exercises (watch the video below for a demo):

One Legged Push Ups (round 1, 3 – right leg up, round 2, 4 – left leg up)

Medicine Ball Overhead One Legged Step Ups (round 1, 3 – right leg, round 2, 4 – left leg)

Dumbbell T-Stabilizations

Squat Thrusts

Dumbbell Renegade Rows

Remember, each exercise should be performed for 30 seconds.  Rest for 30 seconds between exercises.


Let me know how it goes!


If You Liked This Workout, Please LIKE This. :)

  • Andreas

    Hello Scott,

    Thank you very much for another awesome workout. I really appreciate that you provide so many fantastic workouts for us.

    Greeting from Germany


  • Ellen

    I too, appreciate how generous you are with providing all these great workouts! Thanks again!