2 summers ago, right in the middle of our whitewater rafting trip on one of my fitness adventures, our guide suddenly stopped our raft. He pointed up to a cliff and said, “We’re going to pull the raft up to the side of the bank and anyone that wants to can climb to the top […]

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Let’s talk about belly fat!  Or more specifically, how to lose it. By far and away, the question I get most from people over email and on Facebook is “How do I lose belly fat? I’ve tried everything and nothing has worked.” Well, if you’re still asking that question, then you haven’t tried everything, because […]

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There are a lot of Fit For Photos success stories I could share with you, but I’m featuring Krista because her life is similar to a lot of you reading this today. She’s a mom – she has 3 kids; a 3 year old and twins that were almost one when she did the program. […]

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I wanted to make this announcement on my birthday which was on April 27, but as luck would have it, my newsletter service was down for over a week. So here we are, over a month later, and I FINALLY get to shout out my big birthday announcement to you: I’m building a school in […]

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Have you ever had to climb a mountain?  Maybe not a real mountain, but something that was tough to get through, but when you got to the top, the rewards were well worth the effort! On Saturday, I actually did climb a real mountain – we hiked to the top of Mt. Bierstadt which stands […]

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“Courage, above all things, is the first sign of a Warrior.” Sometimes in life you are lucky enough to meet someone who inspires you.  I was lucky enough to have that happen to me when I met Jennifer.  Jennifer is a mom of 7 who went through my Fit For Photos program.  Unfortunately, tragedy struck […]

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A decade ago when I was working out and eating “wrong” I was probably like you when I went to the gym: lifted some weights, spent time on a cardio machine and then walked myself to the back of the gym with all the mats and squeezed my way in between everyone else and started […]

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Have you ever been working out hard and “eating healthy,” but you stopped getting results? That’s such a bummer isn’t it?  Your body makes some incredible changes the first few weeks on a program, you drop a bunch of fat, and then Scrrrrreeeech!  Your results come to a screeching halt.  Literally.  Nothing changes. It’s happened […]

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To honor the victims and families of the Boston Marathon tragedy as well as to give thanks to the men and women who were there to help aid and rescue people,  I put together a “Bootcamp For Boston” workout that we can all do on Saturday April 27, wherever you are. Since not everyone has […]

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By now you know that I launched a program last July called Fit For Photos.  And it has taken off! The men and women who have gone through the program have been some of the most dedicated, determined and persistent people that I know.  And I’m so proud of everyone of them. Anyway, I wanted […]

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The other day I asked this question on Facebook: “Are you happy with what you’re doing for a living or do you wish you were doing something else?” I received almost 100 responses and I’d say about 90-95% of those responded said they were not happy with what they were doing and wish they were […]

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OK, yesterday we started Thanksgiving Survival Week and I hooked you up with some killer fat-burning circuits that will have you burning calories all week long, including when you’re laying on your sofa after your big meal Thursday and your pants are unbuttoned. If you missed Day 1, click here to read. So now it’s […]

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Here are a few pictures from my recent photoshoot.  Hope you like them. – Scott

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By now, you know that the #1 determining factor in getting a flat stomach is eating a good, clean, single ingredient diet.  Then you need to be on an intense weight training and cardio program, and have a support team in place ready to help you when times get tough. And you also know that […]

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Spring is in the air here in Colorado, the sky is blue and the temperature is warming up. You know what that means? Hiking season is here. Yep, I love to hike.  And since I’m not a big skier in the winter, I’m so glad the weather is warmer and I can get outside a […]

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