To honor the victims and families of the Boston Marathon tragedy as well as to give thanks to the men and women who were there to help aid and rescue people, I put together a “Bootcamp For Boston” workout that we can all do on Saturday April 27, wherever you are.
Since not everyone has equipment or access to a gym, I’m making this a bodyweight only workout.
To represent the marathon, which is 26.2 miles in length, we’re going to do 26 exercises, 26 reps each.
We’ll end the workout with a 2 minute finisher.
Please start with this Tabata Hybrid warm up:
20 sec work, 10 sec rest for each exercise – 1 time through
2) Push Ups
3) Squat Jumps
4) Get Ups
6) High Knee Jog in place (jog in place, knees up as high as possible)
7) Mountain Jumpers
8) Jumping Lunges
9) Butt Kick Jogs (jog in place, heels up as high as possible)
10) Mountain Climbers
“Bootcamp For Boston” – 26 reps of each exercise, clock never stops. Rest as needed.
Squats x 26
Burpee Jumping Jacks x 26
Suicide Planks x 26
One Legged Step Up x 26 each leg
Step Jumps x 26
Prone Arm Raise x 26 (13 each arm)
Dips x 26
Walking Lunge x 26 each leg
Plank Jacks x 26
T-Stabilization x 26 (13 each side)
Mountain Jumpers x 26
Squat Jumps x 26
Mountain Climbers x 26 each leg
In/Outs x 26
Jumping Lunges x 26 each leg
Russian Twist – 26 each side
Prone Row with Push Up x 26 total push ups
Side to Side Barrier Jump x 26 total jumps
Bootstrappers x 26
One Legged Hip Raise x 26 each leg
2 Footed Hip Raise x 26
2 Minute Abs Finisher
Plank x 30 seconds
Side Plank Right x 30 seconds
Side Plank Left x 30 seconds
Spiderman Plank x 30 seconds
Please share this with anyone you think would enjoy doing this workout. And don’t forget to LIKE this and post to Facebook.
If you’d like to help out the Boston victims, you can donate to the One Fund Boston here.
This workout is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consultation with your health professional. Use of the programs herein is at the sole choice and risk of the reader. The author is neither responsible, nor liable for any harm or injury resulting from this program or the use of the exercises described herein. Consult with your doctor before starting an exercise program.