Ian Ryan – Do What You Fear And Fear Disappears

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About this episode

Our special guest is Ian Ryan, a Fitness Coach, creator of the Fearless and Healthy podcast and the founder of Golden Habits.  Last year, Ian suffered a personal tragedy – his brother died of drugs.  His brother’s death helped Ian put life into perspective, and helped him get over his fears of starting his blog and podcast.  The quickest way to get unstuck is to take action.  When you put yourself in uncomfortable situations and take action, fear disappears.

One Big takeaway

None of us are promised tomorrow.  We all experience tragedies in our life and if some how our message can inspire people to get through a tragedy, then go for it.  Put yourself out there.


Visit Ian’s website at Golden Habits.