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About this episode

In this episode, Jason Treu teaches about the anatomy of change in 5 layers: 1) The behavior you want to change, 2) The external story you have in the world around you. 3) Your emotions, 4) The limiting beliefs around you, 5) The relationships you had with family and close friends before the age of 10.

One Big takeaway

Jason believes that you can start to make big changes in your life by making 1 to 2 small, consistent daily changes, such as waking up each morning and expressing gratitude, realizing that what’s most important is what you do today, and going out and being more connected and feeling more social.

Resources

Visit Jason’s site at BeExtraordinaryTV

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