Hey!  It’s Scott and I wanted to introduce you to Courtney Rowsell, a busy mom, women’s wellness coach, an author AND a motivational speaker. Whew!  She does a lot! Courtney is a genius at making healthy food taste delicious and she’s the creative mind behind the protein bar recipe I just shared with you. She […]

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I wanted to give you an update for my Say It With Gratitude Kickstarter launch which is set for September 6, exactly 4 weeks from yesterday.  This has been a fun, but very intensive, passion project of mine and I can’t wait to share these updates with you.  It’s been an exiting week. I mentioned […]

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Stacy Nish is a mom of 2 and the owner of Stacy Marie Photography out in Draper, Utah (although she does travel). Stacy has a passion for photography and it shows in her work.  She has done the photographs for over 50 Fit For Photos members, and not only are the pictures amazing, she helps […]

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Jodi Perschetz is a busy mom of 3 girls and works full-time.  OK, do I even need to put the word “busy” here?  I think that’s a given. 😉 When I first met Jodi, she was a lover of chocolate (I think she still is – ha), didn’t like her body and had tried every […]

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Karissa Hendrickson is a mom of 8 from Utah, who did an incredible job going through my Fit For Photos Transformation program.  I was interested in finding out from Karissa how she had time to do the program, being a busy mom of 8 kids!!  She impressed me so much by putting her health a […]

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Do you mind if I’m very honest with you? If you have excess belly fat, you should be afraid. In fact, you should be downright scared. Of course, when you look at your belly in the mirror, a feeling of shame and disappointment may be crossing your mind because you can’t stand how your belly […]

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Last summer, I was fortunate to experience a life changing trip – I went to Guatemala to help build a school with Hug It Forward.  We worked in a community of poor people who don’t have much, but always have smiles on their faces. It all started with a book, which lead to a desire […]

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“I’m going to get 6-pack abs by Memorial Day,  and then I’ll be able to take my shirt off at the pool, flaunt my body and have the girls looking at me.” This used to be the goal I set for myself year after year, when I was in my 20s – young and naive.  […]

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Towards the end of last year, I gave you an inside look into my journey to be a better person, helping more people, and living the life that I desire, fulfilling my promise. I didn’t do an update in December, and instead of doing my normal personal journey update for January, I want to change […]

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Welcome To My Personal Journey For November, 2014 This is a new feature to my blog that I recently added.  Each month, I’ll give you an inside look into my personal journey, and what I’m up to in my health, fitness and business. I’ll be doing this not only to keep track about my own […]

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Welcome To My Personal Journey For October, 2014 I’ve decided to add a new feature to my blog.  Each month, I’ll give you an inside look into my personal journey, and what I’m up to in my health, fitness and business. I’ll be doing this not only to keep track about my own progress, I […]

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Last month I did something I’d never done before: I hired a financial planner. I’ve been wanting to save up for a new home, but didn’t have a plan.  And no plan meant no home. I went about my days like a lot of people do – I made money and I spent money.  I […]

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2 summers ago, right in the middle of our whitewater rafting trip on one of my fitness adventures, our guide suddenly stopped our raft. He pointed up to a cliff and said, “We’re going to pull the raft up to the side of the bank and anyone that wants to can climb to the top […]

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Let’s talk about belly fat!  Or more specifically, how to lose it. By far and away, the question I get most from people over email and on Facebook is “How do I lose belly fat? I’ve tried everything and nothing has worked.” Well, if you’re still asking that question, then you haven’t tried everything, because […]

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There are a lot of Fit For Photos success stories I could share with you, but I’m featuring Krista because her life is similar to a lot of you reading this today. She’s a mom – she has 3 kids; a 3 year old and twins that were almost one when she did the program. […]

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