You might know that I’m a big beiever in cutting way back on sugar if you want a flat stomach or six-pack abs.
But what about fruit?
Can you still eat fruit or do you need to give it up?
Well I’m a big believer in eating fruit, even while you’re trying to get your stomach as flat as possible.
In fact, when I want to get super lean, I always increase my consumption of fruit.
But I brought in registered dietitian Jayson Hunter, author of the Carb Rotation Diet, to answer this question on fruits that should clear up any confusion.
Listen in on our short audio and enjoy.
Have a great day!