I received a question recently that wanted to know if it was better to eat your carbs and proteins at the same time or should you keep these two nutrients separate and not eat them together.
Well there is actually a definite answer to this question if your goal is to strip away belly fat and even start to develop six-pack abs.
Jayson Hunter, author of The Carb Rotation Diet, was nice enough to hop on board and answer this question for us on this week’s Q&A.
Jayson revealed why you absolutely should be eating some protein at each and every meal.
This is essential if you want to look sexy in your swimsuit this year. : )
He also talked about how much protein we should be eating for an entire day and how much we should be eating at each meal.
We finished by giving you some really good protein options.
Check it out…..oh and if you don’t mind, keep asking us questions by leaving a comment.
We want to answer the questions that YOU want to know. : )
Have an amazing day.